![]() Replication efforts can then focus on selected brain measures that show promise in preliminary analyses.įinally, several imaging measures that may seem too unstable to be measured reproducibly have been shown to be highly heritable and feasible to collect in large numbers of individuals. These approaches identify coherent anatomical patterns of gene effects in 3D. Second, voxel-wise genomic methods are emerging that search every location in a brain image for statistical effects of genes. Samples are now large enough to discover and verify effects of specific genes on the brain. First, many groups worldwide are scanning thousands of individuals with structural and functional magnetic resonance imaging (MRI). The field is a hybrid effort that merges methods and discoveries in both imaging and genetics its power has recently taken a quantum leap for a number of reasons. Try focusing on one task at a time and start reaping the benefits.Imaging genetics is a rapidly emerging field that is opening up a new landscape of discovery in medicine and neuroscience. To do it successfully you need to take regular breaks and you may consider going for a walk which, if you read last week’s post, can work wonders for your concentration and mood. Single-tasking takes effort and energy but can benefit you professionally, personally and spiritually. When we try to multitask, we end up killing our productivity, becoming more stressed, and ultimately less happy. Most of us know it’s better to focus on one thing at a time but still end up doing multiple things at once. You should benefit from increased productivity, better time management and strengthened focus and motivation. Then after four pomodoros (sessions), you step away from your desk and take a longer break of around 20 minutes. To help you to take regular breaks, you might want to try out the Pomodoro technique which involves working for 25 minutes followed by a five-minute break. Close your email and social media and turn off notifications.When working, focus on a single task at a time.Don’t check your emails during meetings.Go for a walk without listening to music.We know the benefits of single-tasking and that the human brain is not built for multitasking. It’s less stressful and you’re more likely to get into a state of flow which Mihaly Csikszentmihalyi describes as the “secret to happiness”. It forces you to dig deeper and find results. Single-tasking can also make you more creative. But practising single-tasking can help to rebuild your focus and attention span.Īs Gary Keller, the author of The ONE Thing, put it - you should forget about the things you could do and focus on the things you should do - the ones that matter most. And, the more you allow yourself to multitask, the more it becomes the norm.įocusing on one task for a long period of time is difficult, especially with smartphones by our sides most of the time. We totally get that bouncing between different tasks keeps things fresh and exciting. And this mind-wandering habit typically makes us unhappy. And don’t just take our word for it.Īccording to a 2010 Harvard study, we spend 46.9% of our waking hours thinking about something other than what we’re doing. ![]() But when we aim to do more with multitasking, we end up doing less. The world we live in is obsessed with getting more done. Multitasking, the process of trying to do more than one thing at once, is more stressful and less productive. Single-tasking, the process of focusing on one task at a time, results in higher quality results in more quickly. You can achieve almost anything in life if you focus on achieving one thing at a time. “The quickest way to do many things is to do one thing at a time.” – Christopher Westra ![]() ![]() TLDR: Focusing on one task at a time results in higher productivity, lowers stress levels and makes you happier. ![]()
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